Hyper-personalised nutrition for modern living. Science-backed. Human-led. Built quietly around your body, your work, and your life — not the other way round.
The same plan handed to a thousand people will fit almost none of them. Your biochemistry, your sleep, your stress, the hours you keep, the food you grew up with — these are not footnotes. They are the brief.
Templates ignore the single most important variable in nutrition: the person following it. What restores one body quietly depletes another.
Willpower is a finite resource. Lasting change is designed, not endured — built from habits that survive travel, deadlines and dinner parties.
Blood markers, lifestyle, history, preference. When nutrition is drawn from your own data, it stops being a diet and becomes a way of living.
“We don’t give you a diet. We design a life your body can say yes to.”
Every engagement begins with one question: what does your body need that it isn’t getting?
Senior professionals whose calendars leave little room for their own health.
Afternoon energy crashes, erratic meals, desk-bound days, borrowed sleep.
Nutrition built into the working day — not added on top of it. Meetings, deadlines and dinners accounted for.
The Reset or The Transformation
Founders and business owners who cannot afford an off day.
Decision fatigue, irregular hours, stress eating, running on caffeine.
Fuel for sustained clarity — steady energy engineered around unpredictable weeks.
The Transformation
Women who want care that respects their physiology at every life stage.
Cycle-related fatigue, perimenopause, iron and bone health, unexplained weight shifts.
Nutrition that works with a woman’s hormonal rhythm each month, never against it.
The Transformation
Mothers and fathers running households on borrowed time.
Eating last and least, children’s leftovers as meals, no time to plan.
Calm, realistic strategies the whole kitchen can follow — one table, one plan.
The Reset
Anyone navigating thyroid imbalance, PCOS or metabolic disruption.
Stubborn weight, fatigue, mood shifts, cycles that no longer feel predictable.
Root-cause nutrition guided by your blood work — reviewed, tracked and adjusted over time.
The Transformation
Those seeking lasting recomposition — without punishment or extremes.
Years of yo-yo dieting, lost muscle, a metabolism that feels slower each attempt.
Sustainable recomposition through food you enjoy, behaviour design and patience.
The Transformation
Individuals managing diabetes, hypertension or cholesterol.
Rising markers, medication concerns, conflicting advice from every direction.
Food-first management in step with your physician — measured by your own reports.
The Transformation or Executive Concierge
Anyone whose gut has been dictating their days.
Bloating, IBS, acidity, intolerances that appeared from nowhere.
The gut rebuilt gently — elimination done properly, reintroduction done patiently.
The Reset
Athletes and dedicated trainees pursuing performance with longevity.
Plateaued progress, slow recovery, under-fuelling disguised as discipline.
Periodised fuelling for training, recovery and the long game.
The Transformation
Those in their fifth decade and beyond, investing in the decades ahead.
Muscle loss, bone density, cognition, vitality that needs protecting.
Protein-forward, evidence-led nutrition for strength and clarity that lasts.
Executive Concierge
A deliberate sequence — because lasting change is built in order, not in a hurry.
Before a single recommendation is made, we build a complete picture of you — your health history, your days, your nights, and what your blood is quietly telling us.
Gitu Paul built Aura on a simple conviction: nutrition advice fails when it forgets the human it was written for. A clinical nutritionist with over fifteen years across hospitals, leading wellness houses and celebrity consulting — and a mother who understands what real days look like — she developed The Aura Method™: one personalised philosophy that guides every plan the practice designs. Onboarding is intentionally selective, because bespoke care cannot be delivered at scale.
“My clients don’t need another rulebook. They need someone in their corner who understands their body — and their life.”
“Fifteen years of listening to bodies. This practice is what they taught me.”
Aura is a practice, not a person — though it began with one. Every recommendation follows the same personalised philosophy developed by Gitu.
Architect of The Aura Method™. Every plan the practice designs carries her review — and her philosophy.
A curated team of qualified nutritionists, each personally trained by Gitu in the Aura methodology before meeting a single client.
The quiet layer that makes it effortless — scheduling, follow-ups, progress reviews and priority support, seven days a week.
No before-and-after photographs. Just lives that work better than they used to.
I ran a two-hundred-person company on caffeine and four hours of sleep, and called it discipline. Six months in, my energy at 4 pm is what it used to be at 9 am — and my board meetings no longer run on adrenaline.
Two children, a PCOS diagnosis, and a decade of being told to simply eat less. Aura was the first practice to ask about my cycle before my calories. My markers normalised in five months — and I finally feel at home in my own body.
I travel three weeks a month and my gut kept the score. Every plan I’d tried collapsed by day two of a trip. This one travels with me — hotel menus, airport lounges, investor dinners, all of it. The bloating is gone. So is the dread.
Every engagement is personally curated, and fees are discussed privately once we understand what you need. Your plan hasn’t been designed yet — and neither has its price.
A focused three-month engagement to rebuild your relationship with food and establish habits that hold.
Three months · fee on consultation
Our most chosen path. Six months of deep, personal work — designed for change that outlasts the programme.
Six months · fee on consultation
White-glove, year-round nutrition management for individuals whose calendar leaves no room for guesswork.
Twelve months · by invitation
Essays and evidence, written the way we practise — calmly, and for real lives. On gut health, hormones, stress, travel and time.
Bloating, energy dips and skin changes are messages, not mysteries. A practical guide to listening.
Women’s HealthWhy women’s nutrition should change through the month — and how to work with your physiology instead of overriding it.
Mind & BodyCortisol sits at your table for every meal. What chronic stress does to digestion, cravings and body composition — and what actually helps.
TravelA frequent flyer’s protocol for lounges, long-hauls and jet lag — from a practice that plans them for a living.
PerformanceDecision fatigue, the 4 pm crash and the working dinner — a field guide to fuelling a demanding career.
Hormonal HealthThyroid, insulin, cortisol, oestrogen — a calm primer on the chemistry that runs quietly underneath everything.
MythsYour liver has been running the world’s most sophisticated detox programme since before you were born. A polite dismantling of the juice cleanse.
Healthy AgeingMuscle becomes currency, protein becomes non-negotiable, and ‘eating less’ quietly stops working. What to do instead.
We don’t count calories before we understand your life.
We don’t believe in templates.
We don’t chase quick fixes.
We don’t ask you to become someone else to become healthier.
We listen before we prescribe.
We personalise before we recommend.
We build habits that stay long after the consultation ends.
We intentionally accept a limited number of new clients each month — bespoke care cannot be delivered at scale. Answer a few quiet questions; every application is personally reviewed, and answered within two working days.